RESOURCES

Resources

SLEEP BETTER MEDITATION

If you struggle with sleeping at night, waking up and your mind is constantly buzzing. Download my sleep peacefully evening meditation. It will guide you into a restful nights sleep.

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ENERGIZER BALL EXERCISE

Release negativity, toxicity and weight from your life with this meditation. If you are someone who takes on negativity from others, this is a great way to release and let go of negativity from your life.

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JOIN THE ONLINE COMMUNITY

Looking for some inspiration? Become a Shape Shifter and connect with commited mindful people from all over the world. Share positive insights and keep yourself on track.

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10 REASONS WHY YOU AREN’T RELEASING THE WEIGHT EBOOK

Discover 10 Reasons why you aren’t releasing weight followed by exercises to help you start shifting weight now.

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MORNING INTENTION MEDITATION

Start your day with more focus and clarity with this 15 minute morning meditation. It will assist you in having more control in accomplishing your daily tasks.

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EVENING GRATITUDE MEDITATION

Finish your day with this mindful meditation leading you into a peaceful sleep. Nicole will talk you through the power of gratitude and how to harness more of what you desire into your life.